Goals

With a busy weekend behind me I now have goals from my trainer. Small goal... Swim 300 Meters by the end. Of September. Weekly goals.. Walk 2-3 times a week. Bike once a week. Swim/aqua twice a week. Then I have a weights to lifts 2-3 times a week. Then random chair dips & push-ups.

Long term goal.... Get this weight off in 6 month so I can go skiing!!!

I am going to meet a nutritionist and get food on track!!! Damn food is my biggest problem.

Any help is appreciated!

Tonight did a mini triathlon - walked 30 min. Swam/aqua for a good 30 min (plus relaxed in the hot tub) then picked up some Subway and came home to bike for 15 minutes. Gotta get my rear retrained for a bike. I didn't wear the padded shorts!!!

Already good in my mind. Now inches and fat... Get off of me. I got dream to fulfill!!

Comments

Post a Comment

Popular posts from this blog

5 days later

Image
Here I am 5 days later.  The pain is not as bad as it was in the begining but there is still quite the discomfort and tightness and pain.  Have you ever looked up 'muscle spasm'?  A sudden, involuntary muscle contraction. Acute pain, marked by limited range of motion, fasciculation, and increased EMG activity even resting may be present. There is acute onset of pain at rest as well as with function. I fell like a spasm should be lots of contractions but it isn't.  It is like putting the muscles on lock down. Having this pain is really messing with my head.  It is putting me into a depression.  I don't want to do things.  I don't want to talk.  I want to eat and just lay on the couch.  This is what I am trying to get away from!!
Read more

Commitment

I am usually a woman of my word except for when it comes to myself. I will do whatever I can for others but when I need to do something for me I seem to just go with, 'whatever'! Today that is coming to an end. It is time I made a commitment to myself - but it still includes the other people in my life. Today I start getting healthy and sticking to a workout program. I want to be there for my family, my friends and for Ryan and what our future holds. If I am over weight or unhealthy I won't be able to be there for anyone. I can tell that in the past few weeks I have slacked on taking care of me. I already feel the effects. My back is sore, I am tired all the time & my acid problems are still bad even with daily medicine. No more of this. Today I start a workout - ChaLEAN Extreme/Turbo Fire Hybrid. I am even kind of excited about it. I am tired of feeling sore and achy. This is 3 months and it just so happens that my birthday is in 3 months. I am making this com...
Read more